Thank you for booking with us at 3 Rivers Counselling.

Free Initial Consultation

Not sure what to expect in therapy? Not sure what style is the right fit for you? We get it! Booking an appointment is a big step. Let's talk first! Book a free 15 minute initial consultation today. A free 15 minute consultation is a great way to meet your therapist face to face. You can ask questions about your therapist's experience, skill sets and training. You can ask questions ... Read More

Not sure what to expect in therapy? Not sure what style is the right fit for you? We get it! Booking an appointment is a big step. Let's talk first!

Book a free 15 minute initial consultation today.

A free 15 minute consultation is a great way to meet your therapist face to face. You can ask questions about your therapist's experience, skill sets and training. You can ask questions about what to expect during an appointment or about scheduling. Your therapist might ask some questions about the challenges you would like to address and if you have any specific goals you'd like to work on in therapy.

You are welcome to book a consultation with more than one therapist if you are unsure who will be the right fit for you. And whoever you meet with at 3 Rivers Counselling will be happy to let you know if other therapist's on our team have capacity to accept new referrals as well.


Counselling / Psychology / Mental Health

Book a counselling/therapy appointment with a Licensed Counselling Therapist or Registered Psychotherapist. We will work with you to develop an approach that fits. All of our therapists are trained in CBT and are trauma-informed. Each therapist on the 3 Rivers Counselling team has different areas of additional training and experience. Our therapists are experienced with ACT, Emotion Focused T... Read More

Book a counselling/therapy appointment with a Licensed Counselling Therapist or Registered Psychotherapist. We will work with you to develop an approach that fits. All of our therapists are trained in CBT and are trauma-informed. Each therapist on the 3 Rivers Counselling team has different areas of additional training and experience. Our therapists are experienced with ACT, Emotion Focused Therapy, Parts Work, Polyvagal Theory and Somatics and EMDR.

Counselling therapy or psychotherapy usually involves examining and gaining insight into behaviours, emotions and difficulties faced by individuals, couples, or families. Therapy sessions refer to structured meetings between a licensed provider and a client with a goal of improving some aspect of their life. Psychotherapy encompasses many types of treatment and is practiced by a range of clinicians using a variety of strategies. The critical aspect is that the client or patient works collaboratively with the therapist and can identify improvement and positive change over time.

"We want you to leave your appointment feeling heard, noticing a shift in your nervous system, and feeling empowered with some hands on strategies you can explore between appointments"


Workplace Services - Consulting, Speaking Engagements and Professional Development, Onsite (Grief/Trauma) Response

Speaking Engagements and Professional Development (Virtual and In-Person), Onsite Response for Trauma and Grief Services, Wellness and Mental Health Consulting and Tailored Assessment. Professional Development Topics include: Trauma Informed practices, Stress and Burnout, Mindfulness, Self Compassion and Self-Care in the Workplace, Neurodiversity in the Workplace: Embracing Strengths, Leadi... Read More

Speaking Engagements and Professional Development (Virtual and In-Person), Onsite Response for Trauma and Grief Services, Wellness and Mental Health Consulting and Tailored Assessment.

Professional Development Topics include: Trauma Informed practices, Stress and Burnout, Mindfulness, Self Compassion and Self-Care in the Workplace, Neurodiversity in the Workplace: Embracing Strengths, Leading with Core Values, Intentional Mindset and Focus.
If you have a specific request related to Wellness and Mental Health, please contact me to discuss other options.


Supervision

Clinical Supervision services for therapists.


Workshops

Meet Rosemarie: Rosemarie brings a warm, compassionate approach to her work, making it easy for clients to feel comfortable and supported in their therapeutic journey. Her primary focus is on helping individuals navigate challenges such as depression, trauma, grief, and anxiety, providing a steady presence as they work toward meaningful progress.

Currently completing her master’s degree in Counselling Psychology at Yorkville University, Rosemarie is an intern therapist with 3 Rivers Counselling and is registered with both the College of Counselling Therapists of New Brunswick and the Canadian Counselling and Psychotherapy Association. She holds a Bachelor of Arts in Psychology from the University of New Brunswick and brings a rich academic background to her therapeutic work.

In sessions, Rosemarie incorporates a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Therapy, and the Internal Family Systems (IFS) Model. She focuses on strengths-based techniques to help clients identify their own innate strengths and foster resilience in their daily lives. Working with individuals and couples 18 and older, Rosemarie is dedicated to building a collaborative therapeutic relationship that empowers individuals to reach their personal goals.

Rosemarie is available for in-person and virtual sessions and is committed to creating a safe, non-judgmental space where clients can explore their unique challenges and paths to healing.

Meet Rosemarie: Rosemarie brings a warm, compassionate approach to her work, making it easy for c... Read More

Caleigh is an experienced counsellor who approaches the therapeutic relationship with warmth, sensitivity, and curiosity. Caleigh offers down-to-earth support in sessions, working collaboratively with clients to identify challenges and barriers, set meaningful therapeutic goals, hone in on their unique gifts, and rise above self-doubt to pursue a life of connection, fulfillment, and purpose. Drawing on her professional backgrounds in fine arts, education, and yoga, Caleigh welcomes the opportunity to incorporate creative, somatic, and nature-based exercises into therapy to support clients on a holistic path towards healing.

Caleigh’s areas of clinical focus include: anxiety, depression, trauma, attachment, emotional regulation, school or work related challenges, and healthy relationships with self and others. Caleigh tailors her therapeutic approach to meet the needs and preferences of each individual client, making every effort to ensure that they feel aligned with and affirmed by their therapeutic plan for growth and transformation.

Caleigh practices from an integrative, anti-oppressive, anti-racist, and inclusive lens, welcoming diversity in all dimensions including age, ability, gender, sexuality, culture, ethnicity, etc.

Caleigh is delighted to join 3 Rivers Counselling, offering virtual, in-person, and walk-and-talk therapy sessions.

Caleigh is an experienced counsellor who approaches the therapeutic relationship with warmth, sen... Read More

Meet Jody

Jody is a dedicated advocate for mental health and personal growth, inspired by his commitment to helping people achieve well-being and confidence in their lives. Currently completing his Master of Arts in Counselling Psychology and with a background in education, Jody brings a strong foundation in both counselling and teaching. His experience as a high school teacher and middle school specialist has given him invaluable insights into mentorship and personal development, skills he now uses to support clients of all ages.

Jody’s approach to mental health goes beyond the therapy room. He draws from evidence-based therapy modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Polyvagal Theory, tailoring his approach to each client’s unique needs. He believes therapy should be a collaborative process, where clients feel empowered to take an active role in their growth.

As a member of the Canadian Counselling and Psychotherapy Association, Jody upholds high standards of care, creating a supportive, non-judgmental space for clients to explore their challenges. Outside of his work, Jody practices what he teaches by prioritizing his own well-being through hiking, mindfulness, and art. These practices keep him grounded and energized, allowing him to be fully present for his clients.

Guided by the words of Ralph Waldo Emerson—“The only person you are destined to become is the person you decide to be”—Jody is passionate about helping others make choices that lead to a fulfilling and balanced life.

Meet Jody Jody is a dedicated advocate for mental health and personal growth, inspired by his co... Read More

Title: Registered Psychotherapist Credentials: M.Ed, MACP, RP Services Offered: Adolescents (16+) and Adult Psychotherapy (English and Spanish) In my work with clients, I tend to come from a holistic approach which includes Humanistic Therapy and Emotion-Focused Therapy. Other modalities that I often borrow from to personalize to my clients include Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centered Therapy, Narrative Therapy, Strengths-Based Therapy, Cognitive Behaviour Therapy (CBT) and Solution-Focused Therapy.

My areas of focus are: Anxiety, Depression, Borderline Personality, Neurodiversity, Autism, ADHD and learning difficulties, Learning Difficulties, Self-esteem, Grief / Loss , Stress management, Relationship / Marital Issues, Transition and Life Adjustment, Post-Immigration Challenges, Family Dynamics, Setting Boundaries, among others.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I have a master’s degree in Counselling Psychology (MACP) and a master’s degree in Education (M.Ed).

Title: Registered Psychotherapist Credentials: M.Ed, MACP, RP Services Offered: Adolescents (16+)... Read More

I believe in an eclectic and holistic approach to growth, healing, and wellness. My therapeutic approach is rooted in evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). My commitment to the mind-body connection has also led me to continue training in Polyvagal Theory and Somatic Therapies. With 17 years of experience working with children and families in both educational and therapeutic settings, I bring a wealth of knowledge to my practice. I work in the areas of anxiety, healthy relationships, boundaries, trauma, grief, and have a special passion for affirming neurodiversity. Together, we will tailor our sessions to meet your specific needs, ensuring a therapeutic experience that is collaborative.

I believe in an eclectic and holistic approach to growth, healing, and wellness. My therapeutic a... Read More

Erin Walsh is a Master’s level practicum student at 3 Rivers Counselling, and is registered with the Canadian Counselling and Psychotherapy Association as a student counsellor. Erin holds a bachelor’s degree in psychology from Memorial University and is completing her Masters in Counselling Psychology with Yorkville University.

With four years of experience at Anglophone School District South (ASD-S), Erin has provided behavior intervention and social/emotional support to middle and high school students. She brings a developmental and forensic psychology background and has advanced training in trauma-informed practice, psychopathology, and personal wellness.

Erin’s passion lies in working with adolescents and adults. Trained in Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centered Therapy, Narrative Therapy, Cognitive Behaviour Therapy (CBT), and Solution-Focused Therapy, she uses strengths-based therapeutic modalities to empower clients through the discovery of their innate strengths and resiliency.

Erin believes in a collaborative therapeutic relationship as essential for successful outcomes. Her experience encompasses various issues including anxiety, depression, low self-esteem, anger management, coping strategies, interpersonal conflict, mood disorders, personality disorders, suicidal ideation, grief management, stress management, neurodiversity, and trauma.

Erin invites clients to join her on a path toward a more empowered, authentic, and fulfilling life. She looks forward to helping increase the life satisfaction of her clients, by offering a safe, compassionate, and empathetic environment in which they can grow and work through some of the complexities and challenges of life.

Erin Walsh is a Master’s level practicum student at 3 Rivers Counselling, and is registered with ... Read More

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Located at: 15 George St, Access off Main Street (next to Mehan's parking lot), St. Stephen
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