Book an Appointment
6 week Adult ADHD group begins on April 16th. No referral or diagnosis required. Register here or speak with Brittany. Space is limited
Welcome to our online booking site
Free Initial Consultation
Not sure what to expect in therapy? Not sure what style is the right fit for you? We get it! Booking an appointment is a big step. Let's talk first!
Book a free 15 minute initial consultation today.
A free 15 minute consultation is a great way to meet your therapist face to face. You can ask questions about your therapist's experience, skill sets and training. You can ask questions about what to expect during an appointment or about scheduling. Your therapist might ask some questions about the challenges you would like to address and if you have any specific goals you'd like to work on in therapy.
You are welcome to book a consultation with more than one therapist if you are unsure who will be the right fit for you. And whoever you meet with at 3 Rivers Counselling will be happy to let you know if other therapist's on our team have capacity to accept new referrals as well.
Counselling / Psychology / Mental Health
Book a counselling/therapy appointment with a Licensed Counselling Therapist or Registered Psychotherapist. We will work with you to develop an approach that fits. All of our therapists are trained in CBT and are trauma-informed. Each therapist on the 3 Rivers Counselling team has different areas of additional training and experience. Our therapists are experienced with ACT, Emotion Focused Therapy, Parts Work, Polyvagal Theory and Somatics and EMDR.
Counselling therapy or psychotherapy usually involves examining and gaining insight into behaviours, emotions and difficulties faced by individuals, couples, or families. Therapy sessions refer to structured meetings between a licensed provider and a client with a goal of improving some aspect of their life. Psychotherapy encompasses many types of treatment and is practiced by a range of clinicians using a variety of strategies. The critical aspect is that the client or patient works collaboratively with the therapist and can identify improvement and positive change over time.
"We want you to leave your appointment feeling heard, noticing a shift in your nervous system, and feeling empowered with some hands on strategies you can explore between appointments"
Workplace Services - Consulting, Speaking Engagements and Professional Development, Onsite (Grief/Trauma) Response
Speaking Engagements and Professional Development (Virtual and In-Person), Onsite Response for Trauma and Grief Services, Wellness and Mental Health Consulting and Tailored Assessment.
Professional Development Topics include: Trauma Informed practices, Stress and Burnout, Mindfulness, Self Compassion and Self-Care in the Workplace, Neurodiversity in the Workplace: Embracing Strengths, Leading with Core Values, Intentional Mindset and Focus.
If you have a specific request related to Wellness and Mental Health, please contact me to discuss other options.
Supervision
Clinical Supervision services for therapists.
Select a session
from the list on the left
to view available appointment times
Located at: 15 George St, Access off Main Street (next to Mehan's parking lot), St. Stephen
Directions & Map |
Need Help? 506-636-2557 brittany@3riverscounselling.com